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I don't know how much longer I can keep working
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<blockquote data-quote="susiestar" data-source="post: 607827" data-attributes="member: 1233"><p>Until you get in to a doctor, consider some all natural remedies. This is a list of things that help from Dr. Oz: <a href="http://www.oprah.com/health/Dr-Oz-All-Natural-Cures-for-Anxiety" target="_blank">http://www.oprah.com/health/Dr-Oz-All-Natural-Cures-for-Anxiety</a> While I don't have any great respect for the guy because he is on Oprah, he does seem to have some commons sense. These things are worth a try. One thing he mentions has bergmot in it. That is also what is in Earl Grey tea. Consider having Earl Grey instead of a cup of coffee during the day. It has caffeine, so you get that boost (but too much can make you jumpy, of course) and it has the bergamot which is great for worry. I find that Stash brand is relatively affordable and has a healthy amt of bergamot. Tazo is also a good brand, though more exensive. Tazo is sold at Starbucks, but also is sold in grocery stores and I think in Target for FAR less than in Starbucks. You can buy a whole box of tea bags at the grocery for around $4. Stash is about $2.50 maybe. </p><p></p><p>Celestial Seasonings makes a tea called Tension Tamer that is quite wonderful and has ingredients proven to help wtih anxiety. Tazo makes a tea called Calm that many say is excellent for helping with anxiety, but to me it tastes like you dumped grass clippings into your tea. Lots of people I know swear by it though, including a friend with bipolar and many with Fibro. I just hate anything that tastes like health food, it makes me gag, so I don't really like the Calm tea. If you wanted, you could try a cup at Starbucks and then if you find it tasty/tolerable you could buy a box at the grocery. If you buy a box at Starbucks it costs a TON more. </p><p></p><p>Other herbs are helpful and if you google 'herbs for anxiety' you should be able to find some other ideas that could help.</p></blockquote><p></p>
[QUOTE="susiestar, post: 607827, member: 1233"] Until you get in to a doctor, consider some all natural remedies. This is a list of things that help from Dr. Oz: [url]http://www.oprah.com/health/Dr-Oz-All-Natural-Cures-for-Anxiety[/url] While I don't have any great respect for the guy because he is on Oprah, he does seem to have some commons sense. These things are worth a try. One thing he mentions has bergmot in it. That is also what is in Earl Grey tea. Consider having Earl Grey instead of a cup of coffee during the day. It has caffeine, so you get that boost (but too much can make you jumpy, of course) and it has the bergamot which is great for worry. I find that Stash brand is relatively affordable and has a healthy amt of bergamot. Tazo is also a good brand, though more exensive. Tazo is sold at Starbucks, but also is sold in grocery stores and I think in Target for FAR less than in Starbucks. You can buy a whole box of tea bags at the grocery for around $4. Stash is about $2.50 maybe. Celestial Seasonings makes a tea called Tension Tamer that is quite wonderful and has ingredients proven to help wtih anxiety. Tazo makes a tea called Calm that many say is excellent for helping with anxiety, but to me it tastes like you dumped grass clippings into your tea. Lots of people I know swear by it though, including a friend with bipolar and many with Fibro. I just hate anything that tastes like health food, it makes me gag, so I don't really like the Calm tea. If you wanted, you could try a cup at Starbucks and then if you find it tasty/tolerable you could buy a box at the grocery. If you buy a box at Starbucks it costs a TON more. Other herbs are helpful and if you google 'herbs for anxiety' you should be able to find some other ideas that could help. [/QUOTE]
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