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Parent Emeritus
I wish I could learn to fall asleep.
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<blockquote data-quote="Marcie Mac" data-source="post: 217784" data-attributes="member: 47"><p>Am reading this at 3 something in the morning...sigh..</p><p> </p><p>About 5 hours is my max time to sleep and then I am wide awake, so I have no real answers. I heard something on TV about some kind of eye mask that is good for sleeping, one of those "Newsupdate at 11:00" but missed the darn thing. Since I am sitting here surfing, will go look for the TV Channel to see if I can find out what the heck it is. I will head back to bed around 4:30 for about three more hours before I am up again. Sort of is 8 hours sleep with a break inbetween LOL</p><p> </p><p>I did notice when menopause hit this sleep pattern sort of became permanent. Before that I used relaxation and self hypnosis tapes, and they worked. Unfortunately they kept SO awake so that pretty much ended that. </p><p> </p><p>If I find the info on this "mask" I will let you know..</p><p> </p><p>Marcie</p></blockquote><p></p>
[QUOTE="Marcie Mac, post: 217784, member: 47"] Am reading this at 3 something in the morning...sigh.. About 5 hours is my max time to sleep and then I am wide awake, so I have no real answers. I heard something on TV about some kind of eye mask that is good for sleeping, one of those "Newsupdate at 11:00" but missed the darn thing. Since I am sitting here surfing, will go look for the TV Channel to see if I can find out what the heck it is. I will head back to bed around 4:30 for about three more hours before I am up again. Sort of is 8 hours sleep with a break inbetween LOL I did notice when menopause hit this sleep pattern sort of became permanent. Before that I used relaxation and self hypnosis tapes, and they worked. Unfortunately they kept SO awake so that pretty much ended that. If I find the info on this "mask" I will let you know.. Marcie [/QUOTE]
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I wish I could learn to fall asleep.
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