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Parent Support Forums
Parent Emeritus
I wish I could learn to fall asleep.
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<blockquote data-quote="Jena" data-source="post: 217881" data-attributes="member: 4514"><p>Witz i'm so sorry that stinks for lack of better words.</p><p> </p><p>Ok bare with me here, have you ever heard of kava kava tea?? tastes like umm carp, but it works. A cup of that, and a melatonin at 10mg. a quiet room and meditation breathing??</p><p> </p><p>just a thought, not getting sleep is a horror and affects everything we do. </p><p> </p><p>(((Hugs))) i hope you get rest tonight.</p></blockquote><p></p>
[QUOTE="Jena, post: 217881, member: 4514"] Witz i'm so sorry that stinks for lack of better words. Ok bare with me here, have you ever heard of kava kava tea?? tastes like umm carp, but it works. A cup of that, and a melatonin at 10mg. a quiet room and meditation breathing?? just a thought, not getting sleep is a horror and affects everything we do. (((Hugs))) i hope you get rest tonight. [/QUOTE]
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Parent Emeritus
I wish I could learn to fall asleep.
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