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Parent Emeritus
I wish I could learn to fall asleep.
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<blockquote data-quote="susiestar" data-source="post: 217920" data-attributes="member: 1233"><p>Witz,</p><p> </p><p>Man I am in the same boat with you. Totally. But I have been since high school. And my dad has been for years, every time he was on break (he was a teacher, so he had a different yearly schedule than most of the other dads I knew - and during school breaks would go onto "Vampire Shift" as my mom called it.)</p><p> </p><p>His mom did it also. </p><p> </p><p>I had a sleep test, and thought they would have ideas to help me with the sleep issues. But they didn't. They said I didn't have apnea, and that was it. They DID offer me the option of a test to check my O2 saturation during the night, but it isn't covered by insurance and I opted not to do it.</p><p> </p><p>I sometimes have luck with ambien or lunesta. Better than with-o it, but I can't take either of them all the time. After about 10 days whatever one I am taking quits working.</p><p> </p><p>I have a bunch of guided meditation tapes that can be helpful. husband bought them before we met, and the guy's voice can be pretty good at puttingme to sleep. But not often enough for me to count on it.</p><p> </p><p>Vitamin world has a product called Calm Tabs that is basically an herb tea in a tablet. It helps husband, and it helped Wiz for quite a while.</p><p> </p><p>I hope you can find some help with this.</p></blockquote><p></p>
[QUOTE="susiestar, post: 217920, member: 1233"] Witz, Man I am in the same boat with you. Totally. But I have been since high school. And my dad has been for years, every time he was on break (he was a teacher, so he had a different yearly schedule than most of the other dads I knew - and during school breaks would go onto "Vampire Shift" as my mom called it.) His mom did it also. I had a sleep test, and thought they would have ideas to help me with the sleep issues. But they didn't. They said I didn't have apnea, and that was it. They DID offer me the option of a test to check my O2 saturation during the night, but it isn't covered by insurance and I opted not to do it. I sometimes have luck with ambien or lunesta. Better than with-o it, but I can't take either of them all the time. After about 10 days whatever one I am taking quits working. I have a bunch of guided meditation tapes that can be helpful. husband bought them before we met, and the guy's voice can be pretty good at puttingme to sleep. But not often enough for me to count on it. Vitamin world has a product called Calm Tabs that is basically an herb tea in a tablet. It helps husband, and it helped Wiz for quite a while. I hope you can find some help with this. [/QUOTE]
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I wish I could learn to fall asleep.
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