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The Watercooler
Ideas for low fat diet
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<blockquote data-quote="ctmom05" data-source="post: 467943" data-attributes="member: 2901"><p>Adding a little protein to my diet has helped a lot! I don't go nutz about it, but I often have a homemade breakfast shake with greek yougurt or cottage cheese in it, plus some fruit or other flavoring, plus a serving of dry milk powder(8 gr of protein in that). </p><p></p><p>My friend swears by her Herbal Life shakes, made with their protein powder. I don't deny that it's a good product, but it costs a lot. Sometimes I use Carnation instant breakfast in my shake, which has a decent complement of nutrition. It does have sugar, so I use plain yougurt and non fat cottage cheese in my shakes.</p><p></p><p>I also make myself walk some; not a lot - because that wouldn't work for me, but regularly; 1/2 mile to work.</p><p></p><p>Good luck, let us know how you're doing, ok?</p></blockquote><p></p>
[QUOTE="ctmom05, post: 467943, member: 2901"] Adding a little protein to my diet has helped a lot! I don't go nutz about it, but I often have a homemade breakfast shake with greek yougurt or cottage cheese in it, plus some fruit or other flavoring, plus a serving of dry milk powder(8 gr of protein in that). My friend swears by her Herbal Life shakes, made with their protein powder. I don't deny that it's a good product, but it costs a lot. Sometimes I use Carnation instant breakfast in my shake, which has a decent complement of nutrition. It does have sugar, so I use plain yougurt and non fat cottage cheese in my shakes. I also make myself walk some; not a lot - because that wouldn't work for me, but regularly; 1/2 mile to work. Good luck, let us know how you're doing, ok? [/QUOTE]
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Ideas for low fat diet
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