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The Watercooler
Ideas for low fat diet
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<blockquote data-quote="InsaneCdn" data-source="post: 470452" data-attributes="member: 11791"><p>More than that...</p><p>1) swimming is MUCH easier on the joints, and</p><p>2) its one of only a handful of activities that involves all the major muscle groups... (x-country skiing is another, not sure about the rest of them)</p><p></p><p>BUT.</p><p>You still need SOME weight-bearing exercise. Walking, or running, or weights, etc. Because it is the "weight-bearing" that helps keep the bones strong, and swimming is NOT a weight-bearing exercise.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 470452, member: 11791"] More than that... 1) swimming is MUCH easier on the joints, and 2) its one of only a handful of activities that involves all the major muscle groups... (x-country skiing is another, not sure about the rest of them) BUT. You still need SOME weight-bearing exercise. Walking, or running, or weights, etc. Because it is the "weight-bearing" that helps keep the bones strong, and swimming is NOT a weight-bearing exercise. [/QUOTE]
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Ideas for low fat diet
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