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Healthful Living / Natural Treatments
I'm now a year off steroids....
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<blockquote data-quote="JJJ" data-source="post: 361661" data-attributes="member: 1169"><p>No personal experience but my sister did. She said the same thing, the last third of the weight took a long time to get off. </p><p></p><p>Are you able to exercise at all? I know jogging is out <img src="/community/styles/default/xenforo/smilies/tongue.png" class="smilie" loading="lazy" alt=":tongue:" title="tongue :tongue:" data-shortname=":tongue:" /> but how about a stationary recumbent bike? Even just 10 minutes per hour as often as you can?</p><p></p><p>Have you tracked your calories? Write down every thing you eat and how much you eat of it for an entire week (include a bite of kt's cookie, and the double-serving bowl of ice cream, etc). Then add up the calories (or let kt look it all up on <a href="http://www.nutritiondata.com" target="_blank">www.nutritiondata.com</a> - she can create a day where it adds up everything and gives a very complete nutrional record, not just calories). If it turns out that you are eating too many calories, then WW might help (they have an online version too). Otherwise, you might just need to find a way to squeeze in little bits of exercise as you feel up to it.</p><p></p><p>92 pounds is a great weight loss!!!!!!!!!!!</p></blockquote><p></p>
[QUOTE="JJJ, post: 361661, member: 1169"] No personal experience but my sister did. She said the same thing, the last third of the weight took a long time to get off. Are you able to exercise at all? I know jogging is out :raspberry-tounge: but how about a stationary recumbent bike? Even just 10 minutes per hour as often as you can? Have you tracked your calories? Write down every thing you eat and how much you eat of it for an entire week (include a bite of kt's cookie, and the double-serving bowl of ice cream, etc). Then add up the calories (or let kt look it all up on [url]www.nutritiondata.com[/url] - she can create a day where it adds up everything and gives a very complete nutrional record, not just calories). If it turns out that you are eating too many calories, then WW might help (they have an online version too). Otherwise, you might just need to find a way to squeeze in little bits of exercise as you feel up to it. 92 pounds is a great weight loss!!!!!!!!!!! [/QUOTE]
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I'm now a year off steroids....
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