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Healthful Living / Natural Treatments
I'm now a year off steroids....
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<blockquote data-quote="LittleDudesMom" data-source="post: 362770" data-attributes="member: 805"><p>Linda,</p><p></p><p>I'm no expert, but you really are doing more damage to your changing body and metabolism by ingesting caffeine and no food until after noon. In order to maintain a fairly consistent metabolism, you must eat something in the morning - it's what starts your metabolism. Even if you aren't hungry, you need to eat some healthy whole grain and fruit. A slice of whole wheat toast and an orange, a bowl of oatmeal with blueberries, etc. By not eating until after noon, your body has nowhere to get energy and that can seriously be attributing to your lack of energy. I know that having a flare is a major part of the decrease in energy, but not fueling your body definitely has an impact.</p><p></p><p>I know you know the science of turning your metabolism into "starvation" mode. When you don't ingest enough calories for you body to use as fuel, your body says, "oh, famine time, everyone take a vacation". Your body can't run without fuel anymore than your car can't run without gas.</p><p></p><p>Try and eat something in the morning that is full of healthy grains and a piece of fruit and I bet you nine to one you will feel a difference in your energy.</p><p></p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 362770, member: 805"] Linda, I'm no expert, but you really are doing more damage to your changing body and metabolism by ingesting caffeine and no food until after noon. In order to maintain a fairly consistent metabolism, you must eat something in the morning - it's what starts your metabolism. Even if you aren't hungry, you need to eat some healthy whole grain and fruit. A slice of whole wheat toast and an orange, a bowl of oatmeal with blueberries, etc. By not eating until after noon, your body has nowhere to get energy and that can seriously be attributing to your lack of energy. I know that having a flare is a major part of the decrease in energy, but not fueling your body definitely has an impact. I know you know the science of turning your metabolism into "starvation" mode. When you don't ingest enough calories for you body to use as fuel, your body says, "oh, famine time, everyone take a vacation". Your body can't run without fuel anymore than your car can't run without gas. Try and eat something in the morning that is full of healthy grains and a piece of fruit and I bet you nine to one you will feel a difference in your energy. Sharon [/QUOTE]
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I'm now a year off steroids....
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