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Healthful Living / Natural Treatments
I'm now a year off steroids....
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<blockquote data-quote="Nomad" data-source="post: 362867"><p>I agree with- Sharon.</p><p>If it is very hard for you to eat in the morning, then stick with easy to make...small portions.</p><p>A tiny bit of oatmeal with a few blueberries for breakfast. or a hard boiled egg. How about a piece of string cheese and 1/2 an orange? Personally, I think protein in the morning is very helpful. These are things that are easy to make.</p><p>Lunch...1/2 turkey sandwhich and a little salad or soup (just an example of something easy to make that is not high in calories...should be easy to digest).</p><p>Just keep it small and that's fine...actually healthy.</p><p>Right now this is what I'm doing, but I'm also adding small snacks inbetween...mostly of protein.</p><p>For coffee...I drink Folgers 1/2 and 1/2 coffee (1/2 decaf and 1/2 regular) and honestly, think it tastes BETTER than full 100% regular strength coffee.</p><p>Sooo gooooood that you are drinking a lot of water! </p><p>But honestly, especially over the age of 40, you need to eat regularly to avoid the drop in metabolism. Also...limit sugar...as I believe you said you are doing. Hang in there!</p></blockquote><p></p>
[QUOTE="Nomad, post: 362867"] I agree with- Sharon. If it is very hard for you to eat in the morning, then stick with easy to make...small portions. A tiny bit of oatmeal with a few blueberries for breakfast. or a hard boiled egg. How about a piece of string cheese and 1/2 an orange? Personally, I think protein in the morning is very helpful. These are things that are easy to make. Lunch...1/2 turkey sandwhich and a little salad or soup (just an example of something easy to make that is not high in calories...should be easy to digest). Just keep it small and that's fine...actually healthy. Right now this is what I'm doing, but I'm also adding small snacks inbetween...mostly of protein. For coffee...I drink Folgers 1/2 and 1/2 coffee (1/2 decaf and 1/2 regular) and honestly, think it tastes BETTER than full 100% regular strength coffee. Sooo gooooood that you are drinking a lot of water! But honestly, especially over the age of 40, you need to eat regularly to avoid the drop in metabolism. Also...limit sugar...as I believe you said you are doing. Hang in there! [/QUOTE]
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I'm now a year off steroids....
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