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The Watercooler
*Important*New study on women's health and vitamin supplements - magnesium mentioned
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<blockquote data-quote="Lothlorien" data-source="post: 469103" data-attributes="member: 1024"><p>I have a magnesium deficiency and it is most significant during seasonal changes. My legs hurt from the inside out and I'm completely miserable. When I take magnesium 800 mg per day, it goes away, completely. </p><p></p><p>I think it's important to consult with your physician or a homeopath (a good one) before taking a lot of supplements. I had gone for a lot of testing before the realization was about the magnesium and even then, the doctor thought I should "take a supplement" but didn't tell me the dose. </p><p></p><p>I think a lot of people are magnesium deficient and don't realize it, especially if their diet includes a lot of processed foods. The best bet is to eat a well balanced diet and take a daily vitamin. Ask your doctor about needed supplements or go to a really good, recommended homeopath. There are very good health food gurus out there too, but good research and recommendations are the best bet when going to them.</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 469103, member: 1024"] I have a magnesium deficiency and it is most significant during seasonal changes. My legs hurt from the inside out and I'm completely miserable. When I take magnesium 800 mg per day, it goes away, completely. I think it's important to consult with your physician or a homeopath (a good one) before taking a lot of supplements. I had gone for a lot of testing before the realization was about the magnesium and even then, the doctor thought I should "take a supplement" but didn't tell me the dose. I think a lot of people are magnesium deficient and don't realize it, especially if their diet includes a lot of processed foods. The best bet is to eat a well balanced diet and take a daily vitamin. Ask your doctor about needed supplements or go to a really good, recommended homeopath. There are very good health food gurus out there too, but good research and recommendations are the best bet when going to them. [/QUOTE]
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*Important*New study on women's health and vitamin supplements - magnesium mentioned
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