Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Intermittant fasting is really helping get the weight off
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BusynMember" data-source="post: 742555" data-attributes="member: 1550"><p>Its easy to do too. I decided to fast ftom 5pm to 11 am and during my eating time have at least two very healthy meals. I dont ever eat sugar but use Stevia. I do have tea or black coffee when I wake up and some peolpe who fast dont use any sweeteners but I have been using one or two packets of Stevia and still losing. I cant tolerate unsweetened black coffee! Ick! So the sweetener is a choice. I dont use creamer. I eat no calories until I break the fast and eat a lot of protein as it lasts me longer. I do not feel hungry or weak in between nor do I over exercise. 10k steps with some jogging each day.</p><p></p><p>I am never going to spend days fasting or get extreme but this is working. I am very happy with it and, best of all, working my way toward my chosen Mother of the Bride dress for Jumper's wedding.</p><p></p><p>Just checking in. Anyone else do intermittant fasting?</p></blockquote><p></p>
[QUOTE="BusynMember, post: 742555, member: 1550"] Its easy to do too. I decided to fast ftom 5pm to 11 am and during my eating time have at least two very healthy meals. I dont ever eat sugar but use Stevia. I do have tea or black coffee when I wake up and some peolpe who fast dont use any sweeteners but I have been using one or two packets of Stevia and still losing. I cant tolerate unsweetened black coffee! Ick! So the sweetener is a choice. I dont use creamer. I eat no calories until I break the fast and eat a lot of protein as it lasts me longer. I do not feel hungry or weak in between nor do I over exercise. 10k steps with some jogging each day. I am never going to spend days fasting or get extreme but this is working. I am very happy with it and, best of all, working my way toward my chosen Mother of the Bride dress for Jumper's wedding. Just checking in. Anyone else do intermittant fasting? [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Intermittant fasting is really helping get the weight off
Top