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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Copabanana" data-source="post: 742579" data-attributes="member: 18958"><p>That is fantastic, SWOT. I feel the same as you. It is much easier for me to keep my eating stable and controlled, with low carb. I do put half and half in my coffee. I lose far more slowly than do you. But I was able to step it up with the IF and the KETO combined.</p><p></p><p>With you as a model I will try again. I want to lose 10 pounds. I would like to lose it by my birthday which is in March. I have to step up my game in order to do it. Bravo.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 742579, member: 18958"] That is fantastic, SWOT. I feel the same as you. It is much easier for me to keep my eating stable and controlled, with low carb. I do put half and half in my coffee. I lose far more slowly than do you. But I was able to step it up with the IF and the KETO combined. With you as a model I will try again. I want to lose 10 pounds. I would like to lose it by my birthday which is in March. I have to step up my game in order to do it. Bravo. [/QUOTE]
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The Watercooler
Intermittant fasting is really helping get the weight off
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