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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Tired out" data-source="post: 742606" data-attributes="member: 23103"><p>Thanks for all the info.</p><p>I stick to low carb and low sugar. Bread type things make me so hungry and sugar isn't my friend. For my sugar I eat fruit. I crave salt at times and the Ritz crisps are WW friendly so I eat a couple of those to get my salty taste, or a couple of slices of pepperoni. I am 5'3" and for the last 3 years I have stayed right around 131, 2 lbs come and go. I keep it off with walking/running/weights. I usually get 1 hour walk/run in the am then go from there as time permits. I want to try the IF because in the winter with more fattening foods around is when I fight to keep the weight off and stick with WW. I am wondering if I go with IF so that I am limited in the time I can eat maybe it will be easier for me to get through the next couple months. I know it is all a head game. I like the size I am but I also like to bake <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.</p><p>I am not going to say I don't LIKE sweets or carbs BUT they like to jump on my butt and stay there!</p></blockquote><p></p>
[QUOTE="Tired out, post: 742606, member: 23103"] Thanks for all the info. I stick to low carb and low sugar. Bread type things make me so hungry and sugar isn't my friend. For my sugar I eat fruit. I crave salt at times and the Ritz crisps are WW friendly so I eat a couple of those to get my salty taste, or a couple of slices of pepperoni. I am 5'3" and for the last 3 years I have stayed right around 131, 2 lbs come and go. I keep it off with walking/running/weights. I usually get 1 hour walk/run in the am then go from there as time permits. I want to try the IF because in the winter with more fattening foods around is when I fight to keep the weight off and stick with WW. I am wondering if I go with IF so that I am limited in the time I can eat maybe it will be easier for me to get through the next couple months. I know it is all a head game. I like the size I am but I also like to bake :). I am not going to say I don't LIKE sweets or carbs BUT they like to jump on my butt and stay there! [/QUOTE]
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Intermittant fasting is really helping get the weight off
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