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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Copabanana" data-source="post: 742616" data-attributes="member: 18958"><p>And your feeding window 11am to end at 5pm so you are IF for 18 hours a day. I think this is the key.</p><p></p><p>I think that is what I was doing that worked. (I stopped it.)</p><p></p><p>18 hour intermittent fast.</p><p>low carb (aiming for 20 or less)</p><p>I did not do weight watchers points, but I kept calories down. I think I will do what you are doing, SWOT.</p><p></p><p>My only real problem with it is my coffee and tea. I need milk or half and half, even during my fast. I will eliminate the half and half and have milk again to conform to WW. </p><p></p><p>I can do herbal tea (without milk) but I am miserable. I am not willing to be miserable.</p><p></p><p>SWOT. What kind of de-caf tea did you end up getting?</p></blockquote><p></p>
[QUOTE="Copabanana, post: 742616, member: 18958"] And your feeding window 11am to end at 5pm so you are IF for 18 hours a day. I think this is the key. I think that is what I was doing that worked. (I stopped it.) 18 hour intermittent fast. low carb (aiming for 20 or less) I did not do weight watchers points, but I kept calories down. I think I will do what you are doing, SWOT. My only real problem with it is my coffee and tea. I need milk or half and half, even during my fast. I will eliminate the half and half and have milk again to conform to WW. I can do herbal tea (without milk) but I am miserable. I am not willing to be miserable. SWOT. What kind of de-caf tea did you end up getting? [/QUOTE]
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Intermittant fasting is really helping get the weight off
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