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The Watercooler
Intermittent Fasting
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<blockquote data-quote="SuperG" data-source="post: 688437" data-attributes="member: 19130"><p>Interesting post... I do a bit of intermittant fasting in addition to eating very low carb, high fat. It's a strict version of that old Adkins thing. I lost 40 pounds and have kept it off for over a year, reduced my joint pain tremendously (I have arthritis), improved my mental clarity, and feel better than I have in years. Contrary to the beliefs of many nutritionists and some medical folks (I am a medical person) this way of eating is very sound and will produce great health benefits. I'm happy to finally see a number of doctors learning more about this and teaching their patients about the benefits. This way of eating will reverse type II diabetes too. I know it's not for every person, but it's been great for me (and about 100 of my medical friends as well). Ketogenic eating will even help to control seizures in children when medications do not work. Anyway, just thought I'd throw it out there in case anyone else here uses this in addition to IF to control weight and improve health. I wish I could say I exercised, but nope, nothing more than just being a busy body and working long hours.</p></blockquote><p></p>
[QUOTE="SuperG, post: 688437, member: 19130"] Interesting post... I do a bit of intermittant fasting in addition to eating very low carb, high fat. It's a strict version of that old Adkins thing. I lost 40 pounds and have kept it off for over a year, reduced my joint pain tremendously (I have arthritis), improved my mental clarity, and feel better than I have in years. Contrary to the beliefs of many nutritionists and some medical folks (I am a medical person) this way of eating is very sound and will produce great health benefits. I'm happy to finally see a number of doctors learning more about this and teaching their patients about the benefits. This way of eating will reverse type II diabetes too. I know it's not for every person, but it's been great for me (and about 100 of my medical friends as well). Ketogenic eating will even help to control seizures in children when medications do not work. Anyway, just thought I'd throw it out there in case anyone else here uses this in addition to IF to control weight and improve health. I wish I could say I exercised, but nope, nothing more than just being a busy body and working long hours. [/QUOTE]
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