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Good job, Insane.

Good job, Apple.

Yes. And the set point can travel upwards, which is what I think mine has done. Considerably upward. Like more than 40 lbs.

I am determined. I believe I am one of these unfortunate people. But like Lil I was able to lose before. Where there is a will there is a way.


I fasted yesterday. Almost fasted. 500 calories in a window of 6 hours. The thinking is that by eating late in the morning and stopping earlier in the day/evening it lengthens the break-fast giving the body time to deplete glycogen stores, and thereby burning fat of necessity.


Hi Lil, Insane, Walrus, Apple. KT, you here?


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