Good job, Insane.
Good job, Apple.
Yes. And the set point can travel upwards, which is what I think mine has done. Considerably upward. Like more than 40 lbs.
I am determined. I believe I am one of these unfortunate people. But like Lil I was able to lose before. Where there is a will there is a way.
I fasted yesterday. Almost fasted. 500 calories in a window of 6 hours. The thinking is that by eating late in the morning and stopping earlier in the day/evening it lengthens the break-fast giving the body time to deplete glycogen stores, and thereby burning fat of necessity.
Hi Lil, Insane, Walrus, Apple. KT, you here?