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The Watercooler
Intermittent Fasting
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<blockquote data-quote="TheWalrus" data-source="post: 688635" data-attributes="member: 19905"><p>A few others things I did/do (I remember as the thread continues because I didn't do it all at once), is I switched to low fat foods in milk, dressings, margarine, etc. unless it tastes terrible. I use olive oil instead of other oils and sparingly. I have always baked or grilled my food - greasy, fried foods are rare for me. (I even bake French fries.) I changed to whole grain, high fiber breads. I can't stand the gluten free anything and whole wheat pastas were nasty to me. I compromise - if it tastes fine or the same, I switch. If it is noticeably and unpleasantly different, I don't. I eat a lot of salads and vegetables with grilled meat. I added salmon to my diet. I never skip Mondays to workout as it sets the tone for the week and the weekends are when I am most likely to get a little off track.</p></blockquote><p></p>
[QUOTE="TheWalrus, post: 688635, member: 19905"] A few others things I did/do (I remember as the thread continues because I didn't do it all at once), is I switched to low fat foods in milk, dressings, margarine, etc. unless it tastes terrible. I use olive oil instead of other oils and sparingly. I have always baked or grilled my food - greasy, fried foods are rare for me. (I even bake French fries.) I changed to whole grain, high fiber breads. I can't stand the gluten free anything and whole wheat pastas were nasty to me. I compromise - if it tastes fine or the same, I switch. If it is noticeably and unpleasantly different, I don't. I eat a lot of salads and vegetables with grilled meat. I added salmon to my diet. I never skip Mondays to workout as it sets the tone for the week and the weekends are when I am most likely to get a little off track. [/QUOTE]
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