I'm fairly sure I have accidentally done better dieting in a way because I take breaks. Planned breaks. So, instead of getting fed up and eating very crazy, I just eat a more normal calorie count and mostly healthy food until I'm in the mood again. I was off my diet for a long time this time, longer than usual and was happy to discover I hadn't gained much. I did eat some cheesecake recently though. Similar to int emit tent fasting.....going up and down a bit.
I think I'm going to stop going up and down so much, but skip breakfast several times a week and have my green veggie drink at lunch time. This way, I'll for sure get in some of that intermittent fasting benefit. It works out fine, because some mornings I'm just not that hungry.
Glad you are losing and feeling better Copa.
I think talking about it here is helpful. WW is like that...love the comraderie.
GN...I had no idea there was such a thing as a ricer!!!! Thank you for telling me. I just loved this cauliflower today. What a wonderfully nice surprise.
