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The Watercooler
Intermittent Fasting
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<blockquote data-quote="GoingNorth" data-source="post: 688750" data-attributes="member: 1963"><p>If I skipped breakfast, I'd be having seizures from hypoglycemia by noon at the latest. Not only do i wake up starving, I sometimes wake up in the middle of the night starving.</p><p></p><p>And if I am starving, I eat. High protein, complex carbs, and a small amount of sugar/high GI foods to get the sugar up right away. The protein and complex carbs keep the blood sugar from seriously spiking, and keep things more level. They also stay with me longer than just sweet stuff does.</p><p></p><p>Nomad, if you love cauliflower, keep your eyes out for "broccoflower". It is is a cross between broccoli and cauliflower. What you get is a head that is shaped very similarly to cauliflower, but is colored a deep yellowish-green.</p><p></p><p>It isn't as good as cauliflower raw, but it is even tastier than cauliflower once you cook it up. It substitutes for cauliflower in most recipes, though cooks a bit faster.</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 688750, member: 1963"] If I skipped breakfast, I'd be having seizures from hypoglycemia by noon at the latest. Not only do i wake up starving, I sometimes wake up in the middle of the night starving. And if I am starving, I eat. High protein, complex carbs, and a small amount of sugar/high GI foods to get the sugar up right away. The protein and complex carbs keep the blood sugar from seriously spiking, and keep things more level. They also stay with me longer than just sweet stuff does. Nomad, if you love cauliflower, keep your eyes out for "broccoflower". It is is a cross between broccoli and cauliflower. What you get is a head that is shaped very similarly to cauliflower, but is colored a deep yellowish-green. It isn't as good as cauliflower raw, but it is even tastier than cauliflower once you cook it up. It substitutes for cauliflower in most recipes, though cooks a bit faster. [/QUOTE]
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