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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Copabanana" data-source="post: 689515" data-attributes="member: 18958"><p>CB, if you are here, why not try this intermittent fasting with me? It is very easy, the way I am doing it.</p><p>I lost 2.5 pounds the first week.</p><p></p><p>This is what I am doing:</p><p></p><p>I do not eat until a very early dinner and I do not eat after dinner. That is it. The dinner I eat is largely a salad with protein, whether chicken, steak, cheese, nuts, fish, etc. I do not eat after dinner.</p><p></p><p>During the day I drink a large cup of coffee, and tea. </p><p></p><p>I recall you take psychiatric medications, and I do not remember if you are diabetic. </p><p></p><p>I do not know how you would have to modify the eating with these factors. There is a medical doctor, Jason Fung, who is a nephrologist, I think, who espouses this. I read his work and listened to his lectures before I started. I was quite impressed.</p><p></p><p>He works with diabetics and other quite ill people. There are all kinds of possible variations.</p><p></p><p>My appetite is much reduced and my energy is up.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 689515, member: 18958"] CB, if you are here, why not try this intermittent fasting with me? It is very easy, the way I am doing it. I lost 2.5 pounds the first week. This is what I am doing: I do not eat until a very early dinner and I do not eat after dinner. That is it. The dinner I eat is largely a salad with protein, whether chicken, steak, cheese, nuts, fish, etc. I do not eat after dinner. During the day I drink a large cup of coffee, and tea. I recall you take psychiatric medications, and I do not remember if you are diabetic. I do not know how you would have to modify the eating with these factors. There is a medical doctor, Jason Fung, who is a nephrologist, I think, who espouses this. I read his work and listened to his lectures before I started. I was quite impressed. He works with diabetics and other quite ill people. There are all kinds of possible variations. My appetite is much reduced and my energy is up. [/QUOTE]
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