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Healthful Living / Natural Treatments
Invasion of the body snatchers!!!!! Yippee!
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<blockquote data-quote="Jody" data-source="post: 440156" data-attributes="member: 8787"><p>You can do it Shelly. I used to like to cook, and then with so much going on, I only cooked on the weekends and froze everything. I love to cook now. It's really fun to plan a healthy meal and delicious. I look at my plate and I think this is so much better than a fast food sandwich that I eat in five minutes. Last night I had two zuccinni and a handful of mushroom, three cloves of garlic cooked with a little olive oil and then I had a very large turkey burger with no bun. It was delicous and very filling. I absolutely love zuccinni. That meal was around 400 calories and I had a whole plate of food. Wow giving up pepsi and smoking together. I could not have done that. No way, I would have had to be imprisoned to accomplish that. LOL. Keep up the good work, you can stick to your new changes!!!!! Do it for a while and it becomes a habit. This 6 weeks has made it so that I can barely stand chicken. I only eat ground turkey and seafood. For some reason it's the consistency of chicken that is turning me off. Got up this morning and I did not hurt. That is worth it. </p><p></p><p>Sharon-Thank you. I can't wait to show my daughter when she comes back from college in Indiana in November the change in her mother. She is extremely health conscious. She runs 8 miles everyday. 4 in the morning 4 at night. She's a very healthy vegetarian. I got on the scale this morning and I lost another 2 lbs. Weight is falling off and I have never been hungry. It's strange how I have heard all about nutrition all of my life and never really listened and put into action any plan to make myself feel better or get strong. I think stress was my issue like so many others!!!!</p></blockquote><p></p>
[QUOTE="Jody, post: 440156, member: 8787"] You can do it Shelly. I used to like to cook, and then with so much going on, I only cooked on the weekends and froze everything. I love to cook now. It's really fun to plan a healthy meal and delicious. I look at my plate and I think this is so much better than a fast food sandwich that I eat in five minutes. Last night I had two zuccinni and a handful of mushroom, three cloves of garlic cooked with a little olive oil and then I had a very large turkey burger with no bun. It was delicous and very filling. I absolutely love zuccinni. That meal was around 400 calories and I had a whole plate of food. Wow giving up pepsi and smoking together. I could not have done that. No way, I would have had to be imprisoned to accomplish that. LOL. Keep up the good work, you can stick to your new changes!!!!! Do it for a while and it becomes a habit. This 6 weeks has made it so that I can barely stand chicken. I only eat ground turkey and seafood. For some reason it's the consistency of chicken that is turning me off. Got up this morning and I did not hurt. That is worth it. Sharon-Thank you. I can't wait to show my daughter when she comes back from college in Indiana in November the change in her mother. She is extremely health conscious. She runs 8 miles everyday. 4 in the morning 4 at night. She's a very healthy vegetarian. I got on the scale this morning and I lost another 2 lbs. Weight is falling off and I have never been hungry. It's strange how I have heard all about nutrition all of my life and never really listened and put into action any plan to make myself feel better or get strong. I think stress was my issue like so many others!!!! [/QUOTE]
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Invasion of the body snatchers!!!!! Yippee!
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