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The Watercooler
Is Dr. Mom in the house?
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<blockquote data-quote="DammitJanet" data-source="post: 466774" data-attributes="member: 1514"><p>Both Tony and I get them too. He gets them more often in the summer months or if he is sweating a lot or working in cramped positions. I can guarantee that the way you stretched your toes pulled at the muscles along the back of your leg and they just seized up. The minute they ever do that, you need to immediately just sit on the edge of your bed. Dont even try to stop the cramp in bed by rubbing it because it will just cause it to continue. If you get those feet on the floor it will start to stop. Then start walking and it will work out. Yeah it can be sore for awhile but it will calm down. Either eat banana's or you can up daily vitamins or add a potassium pill. Also magnesium would be good to take as well.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 466774, member: 1514"] Both Tony and I get them too. He gets them more often in the summer months or if he is sweating a lot or working in cramped positions. I can guarantee that the way you stretched your toes pulled at the muscles along the back of your leg and they just seized up. The minute they ever do that, you need to immediately just sit on the edge of your bed. Dont even try to stop the cramp in bed by rubbing it because it will just cause it to continue. If you get those feet on the floor it will start to stop. Then start walking and it will work out. Yeah it can be sore for awhile but it will calm down. Either eat banana's or you can up daily vitamins or add a potassium pill. Also magnesium would be good to take as well. [/QUOTE]
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Is Dr. Mom in the house?
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