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It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="KFld" data-source="post: 408948" data-attributes="member: 2442"><p>No matter how good I feel I'm doing with detatching during the day or when I go to bed at night, I wake up around 2 a.m. and everything just keeps going through my mind, over and over and over again and I can't seem to make it stop. So of course I'm exhausted again and have to go to work and try to function!! I don't want to rely on taking anything to sleep, but I'm wondering if anyone has any suggestions.</p></blockquote><p></p>
[QUOTE="KFld, post: 408948, member: 2442"] No matter how good I feel I'm doing with detatching during the day or when I go to bed at night, I wake up around 2 a.m. and everything just keeps going through my mind, over and over and over again and I can't seem to make it stop. So of course I'm exhausted again and have to go to work and try to function!! I don't want to rely on taking anything to sleep, but I'm wondering if anyone has any suggestions. [/QUOTE]
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Parent Emeritus
It always hits me around 2 a.m. Any tips on how to go back to sleep
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