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Parent Emeritus
It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="KFld" data-source="post: 408952" data-attributes="member: 2442"><p>That is one thing I have to get back to, the serenity prayer. Guess I kind of forgot how much that helps. I remember now that when I went through this years back I used to lay in bed and say it over and over and over when I couldn't sleep and it would replace whatever else I was going over and over and over in my mind with something positive. I will try that tonight.</p></blockquote><p></p>
[QUOTE="KFld, post: 408952, member: 2442"] That is one thing I have to get back to, the serenity prayer. Guess I kind of forgot how much that helps. I remember now that when I went through this years back I used to lay in bed and say it over and over and over when I couldn't sleep and it would replace whatever else I was going over and over and over in my mind with something positive. I will try that tonight. [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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