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It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="dashcat" data-source="post: 408959" data-attributes="member: 9175"><p>Ambien and the Serenity Prayer.</p><p> </p><p>I had a witching hour, too - not only when Dashlet's behavior was at it's worst, but also after my house fire and even after I found out about my husband's infidelity. I didn't want to rely on medications, either, but I found that a good night's sleep helped me to be stronger during the day and, eventually, led to my being able to sleep without the help of medications. I was careful not to take them often - and I would take one at bedtime rather than when I woke up in the middle of the night. </p><p> </p><p>If I did wake up, I'd also get up and do something to try and take my mind off things ... read something boring, surf the net for silly things (NOT related to any difficult child issues ... that will just keep the wheels turning).</p><p> </p><p>Dash</p></blockquote><p></p>
[QUOTE="dashcat, post: 408959, member: 9175"] Ambien and the Serenity Prayer. I had a witching hour, too - not only when Dashlet's behavior was at it's worst, but also after my house fire and even after I found out about my husband's infidelity. I didn't want to rely on medications, either, but I found that a good night's sleep helped me to be stronger during the day and, eventually, led to my being able to sleep without the help of medications. I was careful not to take them often - and I would take one at bedtime rather than when I woke up in the middle of the night. If I did wake up, I'd also get up and do something to try and take my mind off things ... read something boring, surf the net for silly things (NOT related to any difficult child issues ... that will just keep the wheels turning). Dash [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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