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It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="Bean" data-source="post: 409009" data-attributes="member: 8620"><p>I really don't know how I made it through some of the nights that our daughter was missing. Sleep is a very difficult thing for me. I've battled with it for a while.</p><p></p><p>And I'm going to shoot straight: Clonazepam for me. I know it is a benzo. I know it is addictive. I am totally frustrated and disgusted that I take it, but the darn things help me. It's either that or 3 glasses of wine in the evening. Or, it is panic attacks before bed, staring at the clock at 1am, exhaustion throughout the day, and a general wearing down of my health. Nights are when I panic the most, even sleeping I'm grinding my teeth so loud my husband wakes up.</p><p></p><p>I haven't been taking it forever. I think I gave in around Thanksgiving time when the doo hit the fan again in a major way. I <em>needed</em> sleep. Badly. That's all I wanted. I also started taking Sertraline (Zoloft) for depression/anxiety/PTSD, but unfortunately I still need the Clonazepam at times as well. I have to talk to my doctor about this, but right now I'm thankful for the sleep.</p></blockquote><p></p>
[QUOTE="Bean, post: 409009, member: 8620"] I really don't know how I made it through some of the nights that our daughter was missing. Sleep is a very difficult thing for me. I've battled with it for a while. And I'm going to shoot straight: Clonazepam for me. I know it is a benzo. I know it is addictive. I am totally frustrated and disgusted that I take it, but the darn things help me. It's either that or 3 glasses of wine in the evening. Or, it is panic attacks before bed, staring at the clock at 1am, exhaustion throughout the day, and a general wearing down of my health. Nights are when I panic the most, even sleeping I'm grinding my teeth so loud my husband wakes up. I haven't been taking it forever. I think I gave in around Thanksgiving time when the doo hit the fan again in a major way. I [I]needed[/I] sleep. Badly. That's all I wanted. I also started taking Sertraline (Zoloft) for depression/anxiety/PTSD, but unfortunately I still need the Clonazepam at times as well. I have to talk to my doctor about this, but right now I'm thankful for the sleep. [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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