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It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="Suz" data-source="post: 409120" data-attributes="member: 29"><p>Karen, I still have this problem occasionally. TV is my biggest ally on those nights. I don't turn on a light but I do turn on the tv. I look for a show that I've seen (around here there are always Law and Order reruns going through the night on one channel or another). I try really hard not to feel frustrated that I'm awake because that will get the adrenaline running. I find a show, turn the volume low, and set the sleep timer on the tv. The "white noise" is distracting enough that I don't listen to my own thoughts and it's not loud enough to get me fully involved in the show. It also helps to have a sleeping pup nearby that you can pet while you are going through this exercise.</p><p> </p><p>Suz</p></blockquote><p></p>
[QUOTE="Suz, post: 409120, member: 29"] Karen, I still have this problem occasionally. TV is my biggest ally on those nights. I don't turn on a light but I do turn on the tv. I look for a show that I've seen (around here there are always Law and Order reruns going through the night on one channel or another). I try really hard not to feel frustrated that I'm awake because that will get the adrenaline running. I find a show, turn the volume low, and set the sleep timer on the tv. The "white noise" is distracting enough that I don't listen to my own thoughts and it's not loud enough to get me fully involved in the show. It also helps to have a sleeping pup nearby that you can pet while you are going through this exercise. Suz [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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