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It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="Nomad" data-source="post: 409275"><p>I was thinking many of the same things as the others. It takes practice to get to the place we need to get to on this.</p><p>I too like the idea of reading...but much of our reading material might need to be things like the mindfulness literature (as mentioned).</p><p>Additionally, I personally have taken low dosages of Melatonin when under way too much stress and can't sleep.</p><p>I get a tiny dosage sold at Life Extention...it's less than 1/2 mg. I find that a low dosage is what works for me.</p></blockquote><p></p>
[QUOTE="Nomad, post: 409275"] I was thinking many of the same things as the others. It takes practice to get to the place we need to get to on this. I too like the idea of reading...but much of our reading material might need to be things like the mindfulness literature (as mentioned). Additionally, I personally have taken low dosages of Melatonin when under way too much stress and can't sleep. I get a tiny dosage sold at Life Extention...it's less than 1/2 mg. I find that a low dosage is what works for me. [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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