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It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="klmno" data-source="post: 409304" data-attributes="member: 3699"><p>That's what was going on with me too at first, klfd. That's when it finally dawned on me that I was actually "stuffing" during the day instead of really dealing with it all and I had to give myself time to cry, grieve, be angry, talk it thru (even if it's just to myself or posting about it here), write about it, etc, during the day. As my old therapist told me when I was going thru drug rehab many, many moons ago- if I stuff it I might think it's gone, but it will come back to haunt me one way or another- like not sleeping- and with me, I had to learn not to stuff it and try to cover it up with drugs or anything else- I had to learn to work things thru in a healthy way. It worked then and it's very gradually working now.</p></blockquote><p></p>
[QUOTE="klmno, post: 409304, member: 3699"] That's what was going on with me too at first, klfd. That's when it finally dawned on me that I was actually "stuffing" during the day instead of really dealing with it all and I had to give myself time to cry, grieve, be angry, talk it thru (even if it's just to myself or posting about it here), write about it, etc, during the day. As my old therapist told me when I was going thru drug rehab many, many moons ago- if I stuff it I might think it's gone, but it will come back to haunt me one way or another- like not sleeping- and with me, I had to learn not to stuff it and try to cover it up with drugs or anything else- I had to learn to work things thru in a healthy way. It worked then and it's very gradually working now. [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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