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Parent Emeritus
It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="klmno" data-source="post: 409306" data-attributes="member: 3699"><p>Also, if I can decide on something today that will help things or help me feel better tomorrow, I try to remind myself of that when I wake up during the night- so I tell myself "I really need to get back to sleep because I need to get up in the morning and do ABC." Then I think of each physical part that is tensed up- my jaw, shoulders, etc and one by one try to focus on relaxing them. That helps me.</p></blockquote><p></p>
[QUOTE="klmno, post: 409306, member: 3699"] Also, if I can decide on something today that will help things or help me feel better tomorrow, I try to remind myself of that when I wake up during the night- so I tell myself "I really need to get back to sleep because I need to get up in the morning and do ABC." Then I think of each physical part that is tensed up- my jaw, shoulders, etc and one by one try to focus on relaxing them. That helps me. [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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