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Healthful Living / Natural Treatments
It's Official - It's Week Three - Talk to Me!
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<blockquote data-quote="trinityroyal" data-source="post: 119973" data-attributes="member: 3907"><p>Sharon, congratulations on the 8 lb weight loss. That's a great accomplishment. And you're right...if your daughter is working out then she's likely building lean muscle tissue which weighs more AND has the added benefit of speeding up your metabolism.<img src="/community/styles/default/xenforo/smilies/emoticons/treadmill.gif" class="smilie" loading="lazy" alt=":treadmill:" title="treadmill :treadmill:" data-shortname=":treadmill:" /></p><p></p><p>WFEN, way to go on staying out of the kitchen. I think once you're aware of a habit and it's no longer unconscious behaviour, then it's much easier to work toward changing it.</p><p></p><p>This week, my weight seems to be back under control. No pinching or bulging in any of my "skinny" clothes. So now I am shifting my attention to my overall health. It's no good being slim if I still can't walk up the stairs without gasping. I've started doing pilates again, as well as trying to fit in a walk everywhere I can. For some reason yoga and I don't get along (I once knocked over a whole row of people in a yoga class when I tipped over during the Downward Dog) But pilates works really well. Maybe it's because the movements are so much like dance.</p><p></p><p>I was making dinner the other day and asked Little easy child whether we should have mixed vegetables or salad. He said, "Salad please Mummy. I like salad better than cake!" I guess making an effort for the whole family to eat healthy is influencing the next generation.</p><p></p><p>All the best. Great accomplishments so far, everyone. Let's keep up the good work.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 119973, member: 3907"] Sharon, congratulations on the 8 lb weight loss. That's a great accomplishment. And you're right...if your daughter is working out then she's likely building lean muscle tissue which weighs more AND has the added benefit of speeding up your metabolism.:treadmill: WFEN, way to go on staying out of the kitchen. I think once you're aware of a habit and it's no longer unconscious behaviour, then it's much easier to work toward changing it. This week, my weight seems to be back under control. No pinching or bulging in any of my "skinny" clothes. So now I am shifting my attention to my overall health. It's no good being slim if I still can't walk up the stairs without gasping. I've started doing pilates again, as well as trying to fit in a walk everywhere I can. For some reason yoga and I don't get along (I once knocked over a whole row of people in a yoga class when I tipped over during the Downward Dog) But pilates works really well. Maybe it's because the movements are so much like dance. I was making dinner the other day and asked Little easy child whether we should have mixed vegetables or salad. He said, "Salad please Mummy. I like salad better than cake!" I guess making an effort for the whole family to eat healthy is influencing the next generation. All the best. Great accomplishments so far, everyone. Let's keep up the good work. Trinity [/QUOTE]
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