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General Discussions
Healthful Living / Natural Treatments
It's Week Nine - Hope your're doing Fine....
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<blockquote data-quote="crazymama30" data-source="post: 136637" data-attributes="member: 3184"><p>I quit smoking and started excercising feb 14, started a little later than some of you, but I still have not smoked (ok, 1 cigarette on sat) and am still excercising. I can do up to 45 minutes on an ellipictal, but the gym (public pool/gym) has a 30 minute limit if people are waiting, and they are most the time!! I can do about 30 min on the AMT (adaptive motion trainer). It's kinda like an ellipictal but harder. My heart stays higher longer while on it. I did break down and weigh myself the other day, and I have only lost 4 lbs. I have not dieted, figured I would rather quit smoking.</p></blockquote><p></p>
[QUOTE="crazymama30, post: 136637, member: 3184"] I quit smoking and started excercising feb 14, started a little later than some of you, but I still have not smoked (ok, 1 cigarette on sat) and am still excercising. I can do up to 45 minutes on an ellipictal, but the gym (public pool/gym) has a 30 minute limit if people are waiting, and they are most the time!! I can do about 30 min on the AMT (adaptive motion trainer). It's kinda like an ellipictal but harder. My heart stays higher longer while on it. I did break down and weigh myself the other day, and I have only lost 4 lbs. I have not dieted, figured I would rather quit smoking. [/QUOTE]
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It's Week Nine - Hope your're doing Fine....
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