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The Watercooler
just realized how angry I am
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<blockquote data-quote="hipperq" data-source="post: 551084" data-attributes="member: 15192"><p>thank you for the hugs and support. They do help, however distant. </p><p></p><p>I do have a therapist, I've seen her weekly for years now for both the anxiety and the depression. But I see her on Thursdays, and somehow these things always seem to come to a head over the weekend! She's been gently pushing for a while now for me to take an honest look at how I feel about the cheating in particular. Just wish I could skip over this stage to the feeling better stage!</p><p></p><p>You're right about the sadness. I think sometimes if I let myself get mad or sad I'll never be able to stop! But in reality, I'm still mad and sad only not acknowledging it, and until I let it out, I can't deal as effectively with it. </p><p></p><p>I'm hoping to call my therapist tomorrow for an emergency appointment. </p><p></p><p>I'm also going back to church this morning, mostly to talk to the moms I know there, to try to get a bit less isolated. This group is helpful, too, even though I don't know you all, I do know that lots of you have gone through lots of the things I'm dealing with, and that helps an awful lot.</p></blockquote><p></p>
[QUOTE="hipperq, post: 551084, member: 15192"] thank you for the hugs and support. They do help, however distant. I do have a therapist, I've seen her weekly for years now for both the anxiety and the depression. But I see her on Thursdays, and somehow these things always seem to come to a head over the weekend! She's been gently pushing for a while now for me to take an honest look at how I feel about the cheating in particular. Just wish I could skip over this stage to the feeling better stage! You're right about the sadness. I think sometimes if I let myself get mad or sad I'll never be able to stop! But in reality, I'm still mad and sad only not acknowledging it, and until I let it out, I can't deal as effectively with it. I'm hoping to call my therapist tomorrow for an emergency appointment. I'm also going back to church this morning, mostly to talk to the moms I know there, to try to get a bit less isolated. This group is helpful, too, even though I don't know you all, I do know that lots of you have gone through lots of the things I'm dealing with, and that helps an awful lot. [/QUOTE]
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just realized how angry I am
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