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Lack of sleep could cause mood disorders in teens
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<blockquote data-quote="Pink Elephant" data-source="post: 730908" data-attributes="member: 21572"><p>Hi Apple! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Excellent question. I did in fact. Sleep requirements ranged from full nights, to just a few hours during the night, to naps, sometimes more than one nap a day.</p><p></p><p>Bedtime in our house was typically around 7pm - 7:30pm, 7 days a week, and yet, I remember one of my kids always waking just prior to my bedtime, which has always been around 10:30 (give or take an hour on either side).</p><p></p><p>Anyhow, I'd check and change the waking child's diapers, make-up another bottle (if needed), and said child would fall back asleep until the wee hours of the morning (2am - 3am), at which time a repeat performance of the above would happen all over again, night, after night, after night.</p><p></p><p>Naps were standard in our house, too, but my oldest son required two each day... one late into the morning, and another later in the afternoon. He slept poorly as a baby/toddler.</p><p></p><p>It was particularly interesting to observe the results of sleep on my kids, as each kids rest needs varied from the other.</p></blockquote><p></p>
[QUOTE="Pink Elephant, post: 730908, member: 21572"] Hi Apple! :) Excellent question. I did in fact. Sleep requirements ranged from full nights, to just a few hours during the night, to naps, sometimes more than one nap a day. Bedtime in our house was typically around 7pm - 7:30pm, 7 days a week, and yet, I remember one of my kids always waking just prior to my bedtime, which has always been around 10:30 (give or take an hour on either side). Anyhow, I'd check and change the waking child's diapers, make-up another bottle (if needed), and said child would fall back asleep until the wee hours of the morning (2am - 3am), at which time a repeat performance of the above would happen all over again, night, after night, after night. Naps were standard in our house, too, but my oldest son required two each day... one late into the morning, and another later in the afternoon. He slept poorly as a baby/toddler. It was particularly interesting to observe the results of sleep on my kids, as each kids rest needs varied from the other. [/QUOTE]
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