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Healthful Living / Natural Treatments
Late Fall Slump
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<blockquote data-quote="trinityroyal" data-source="post: 316378" data-attributes="member: 3907"><p>Star! WOW! I'm so proud of your wonderful results! That's great.</p><p>Must feel great slipping into those size 12s. You're half the woman you used to be, and that's meant in the best possible way.</p><p></p><p>Thanks for all of those tips. I have been given the go-ahead by my doctor, and know what works well for my body as far as eating etc. husband and I have made a pact to clear the house of all the bad-for-us stuff, and I'm taking steps to just do away with it rather than eating it so as not to waste.</p><p></p><p>It's really the exercise portion of the equation that I'm struggling with right now. Finding the time to exercise at all, and then finding the gumption to get up and do it. I haven't gained a terrible lot of weight, just enough to make my waistbands pinch. So I want to get a handle on things now before they go too far in the wrong direction.</p><p></p><p>I have taken a few baby steps:</p><p>1) Planning to meet with my Latin dance teacher for coffee next week, to talk about getting back into dancing regularly.</p><p>2) I've started doing Pilates again. So far I'm doing it 3 or 4 times a week, but I want to work up to every day.</p><p>3) Letting husband take our car to work, so that if I have to go out, I have to walk and push the stroller. Great exercise, that.</p><p></p><p>My next goal is to clear off the treadmill in the basement. Right now it's box storage, but it should really be my running track. I will try to get to it this weekend. I miss running terribly, but trying to run outdoors with the babies is just too much right now. And I'm just scared to venture into the basement. It's such an unholy mess that I avert my eyes whenever I walk past the rec room.</p><p></p><p>I suppose clearing it out would be a good workout in itself...there's a thought!</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 316378, member: 3907"] Star! WOW! I'm so proud of your wonderful results! That's great. Must feel great slipping into those size 12s. You're half the woman you used to be, and that's meant in the best possible way. Thanks for all of those tips. I have been given the go-ahead by my doctor, and know what works well for my body as far as eating etc. husband and I have made a pact to clear the house of all the bad-for-us stuff, and I'm taking steps to just do away with it rather than eating it so as not to waste. It's really the exercise portion of the equation that I'm struggling with right now. Finding the time to exercise at all, and then finding the gumption to get up and do it. I haven't gained a terrible lot of weight, just enough to make my waistbands pinch. So I want to get a handle on things now before they go too far in the wrong direction. I have taken a few baby steps: 1) Planning to meet with my Latin dance teacher for coffee next week, to talk about getting back into dancing regularly. 2) I've started doing Pilates again. So far I'm doing it 3 or 4 times a week, but I want to work up to every day. 3) Letting husband take our car to work, so that if I have to go out, I have to walk and push the stroller. Great exercise, that. My next goal is to clear off the treadmill in the basement. Right now it's box storage, but it should really be my running track. I will try to get to it this weekend. I miss running terribly, but trying to run outdoors with the babies is just too much right now. And I'm just scared to venture into the basement. It's such an unholy mess that I avert my eyes whenever I walk past the rec room. I suppose clearing it out would be a good workout in itself...there's a thought! Trinity [/QUOTE]
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Late Fall Slump
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