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General Discussions
Healthful Living / Natural Treatments
Late Fall Slump
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<blockquote data-quote="SearchingForRainbows" data-source="post: 316613" data-attributes="member: 3388"><p>Trinity,</p><p></p><p>I agree with LDM - Put the twins in the stroller and head outside! The fresh air will be good for all of you and I think it'll help motivate you to exercise more. </p><p></p><p>You're definitely on the right track. By meeting with your dance instructor and doing Pilates, you're taking positive steps to help yourself feel better. And, "baby steps" are a good thing. It can be really difficult to just dive right in and begin a strenuous exercise plan after some time off. It can be self-defeating if you can't keep up with the level you were at before the break and you could lose motivation. Not only this but the risk for physical injury would be greater.</p><p></p><p>Take the twins for a walk<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />. I wish I could join you!!! SFR</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 316613, member: 3388"] Trinity, I agree with LDM - Put the twins in the stroller and head outside! The fresh air will be good for all of you and I think it'll help motivate you to exercise more. You're definitely on the right track. By meeting with your dance instructor and doing Pilates, you're taking positive steps to help yourself feel better. And, "baby steps" are a good thing. It can be really difficult to just dive right in and begin a strenuous exercise plan after some time off. It can be self-defeating if you can't keep up with the level you were at before the break and you could lose motivation. Not only this but the risk for physical injury would be greater. Take the twins for a walk:happy:. I wish I could join you!!! SFR [/QUOTE]
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Late Fall Slump
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