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General Discussions
Healthful Living / Natural Treatments
Late July check-in
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<blockquote data-quote="gcvmom" data-source="post: 293907" data-attributes="member: 3444"><p>I've found in the past -- waaay in the past -- that the real kicker for taking down the pounds quickly is the exercise component. If I didn't crank up my metabolism on a regular basis, I could count calories all day long and not get very far. I'm sure it holds true in my 40's just as it did in my 20's.</p><p> </p><p>Sharon, thanks for sharing your "secrets" to the sucessful program. I think I need to work on keeping physically busy so that my anxiety doesn't have a chance to plop me in the computer chair too much during the day. Having everyone stable around here will certainly help with that, too!</p></blockquote><p></p>
[QUOTE="gcvmom, post: 293907, member: 3444"] I've found in the past -- waaay in the past -- that the real kicker for taking down the pounds quickly is the exercise component. If I didn't crank up my metabolism on a regular basis, I could count calories all day long and not get very far. I'm sure it holds true in my 40's just as it did in my 20's. Sharon, thanks for sharing your "secrets" to the sucessful program. I think I need to work on keeping physically busy so that my anxiety doesn't have a chance to plop me in the computer chair too much during the day. Having everyone stable around here will certainly help with that, too! [/QUOTE]
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Late July check-in
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