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Lean Time Meals
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<blockquote data-quote="goldenguru" data-source="post: 203619" data-attributes="member: 1545"><p>Poor mans stew. Brown a pound of ground beef. Drain. Add onion, fresh garlic, sliced potatoes, raw carrots and whatever spices. Add liquid (I usually throw in some sort of broth) and simmer till veggies are tender.</p><p></p><p>Goulash. Brown a pound of ground beef. Drain. Add onion, garlic, soy sauce and Worcestershire (to taste). Add 2 cans of tomatoes. Add a generous handful of raw pasta. Simmer till pasta is tender. Top with-grated Parmesan cheese.</p><p></p><p>Take 2 chicken breasts - dice. Brown chicken with-a little olive oil. In the same pan add either a box of flavored rice or noodles according to directions. Simmer until rice/noodles are done.</p><p></p><p>Red beans and rice. 2# raw pintos. Wash well and soak. Add plenty of onion, garlic, and green pepper. Cook till beans are tender. Add 1#or 2 # diced smoked sausage. Remove lid from bean pot and reduce down until bean broth is thickened. Add salt, pepper and Cajun spice to taste. Serve in bowls over brown rice.</p></blockquote><p></p>
[QUOTE="goldenguru, post: 203619, member: 1545"] Poor mans stew. Brown a pound of ground beef. Drain. Add onion, fresh garlic, sliced potatoes, raw carrots and whatever spices. Add liquid (I usually throw in some sort of broth) and simmer till veggies are tender. Goulash. Brown a pound of ground beef. Drain. Add onion, garlic, soy sauce and Worcestershire (to taste). Add 2 cans of tomatoes. Add a generous handful of raw pasta. Simmer till pasta is tender. Top with-grated Parmesan cheese. Take 2 chicken breasts - dice. Brown chicken with-a little olive oil. In the same pan add either a box of flavored rice or noodles according to directions. Simmer until rice/noodles are done. Red beans and rice. 2# raw pintos. Wash well and soak. Add plenty of onion, garlic, and green pepper. Cook till beans are tender. Add 1#or 2 # diced smoked sausage. Remove lid from bean pot and reduce down until bean broth is thickened. Add salt, pepper and Cajun spice to taste. Serve in bowls over brown rice. [/QUOTE]
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