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In a daze~ I started a new job last week and I understand just how he feels... and I don't carry his diagnosis's. It takes time and practice to get it right. What helps me is to imagine that I am objectively rating myself as if I were someone Else. Would I expect her to understand everything the first day? Would I expect the same performance as someone who had been the same job much longer? And, if  I wouldn't judge this other person harshly, then why would I be harsh in the judgment of myself?


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