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General Parenting
Letting difficult child 2 sleep in over break has been a mistake
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<blockquote data-quote="Marguerite" data-source="post: 397758" data-attributes="member: 1991"><p>Exercise on waking and exercise right before bed, should help.</p><p></p><p>difficult child 3 gets a reward for being in bed before midnight. It's a bigger reward for being in bed before 11.30 pm. The other angle - he needs to stop looking at lit screens (Nintendo DS, e-readfer, computer screen, TV) before bedtime, because of the melatonin issues - it can throw out your body clock. We explained about melatonin to him and he is trying to use this.</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 397758, member: 1991"] Exercise on waking and exercise right before bed, should help. difficult child 3 gets a reward for being in bed before midnight. It's a bigger reward for being in bed before 11.30 pm. The other angle - he needs to stop looking at lit screens (Nintendo DS, e-readfer, computer screen, TV) before bedtime, because of the melatonin issues - it can throw out your body clock. We explained about melatonin to him and he is trying to use this. Marg [/QUOTE]
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Letting difficult child 2 sleep in over break has been a mistake
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