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<blockquote data-quote="rlsnights" data-source="post: 313389" data-attributes="member: 7948"><p>You may find some helpful information at this website by Dr. Phelps. It was just revised 7/09 so should be very current. He discusses the use of light boxes as well as the effect of various kinds of light (and darkness) to help manage cycling. It's important to use the right kind of light if you're going to try this and one option he discusses is using a dawn simulator as an alternative to using a light box.</p><p></p><p><a href="http://www.psycheducation.org/depression/LightDark.htm" target="_blank">http://www.psycheducation.org/depression/LightDark.htm</a></p></blockquote><p></p>
[QUOTE="rlsnights, post: 313389, member: 7948"] You may find some helpful information at this website by Dr. Phelps. It was just revised 7/09 so should be very current. He discusses the use of light boxes as well as the effect of various kinds of light (and darkness) to help manage cycling. It's important to use the right kind of light if you're going to try this and one option he discusses is using a dawn simulator as an alternative to using a light box. [url]http://www.psycheducation.org/depression/LightDark.htm[/url] [/QUOTE]
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