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<blockquote data-quote="totoro" data-source="post: 313428" data-attributes="member: 3155"><p>Our whole family used one up Idaho. We lived up near the Canadian border and got very little daylight and sunlight in the winter.</p><p>My husband suffered from SAD. </p><p>We had the one that was huge! It is important when you use it so it doesn't trigger mania. </p><p>We found the mornings the best. While we ate breakfast. </p><p>There is a whole system for figuring it out. SOme people are better early afternoon, early morning etc....</p><p>I had a really good book on it. If you look up light therapy and SAD there is a ton of info. </p><p>You need to apply it with the Bipolar aspect as well though. We never did it any time after 8 am for K or me. </p><p>We did it for us only because we had no sunlight for days on end. SOmetimes weeks.</p><p>Our depression manifested in agitation and restlessness with wanting to stay inside. </p><p>So depression looks different for a lot of people. </p><p>husband is classic depression.</p><p></p><p>Ours was from- <a href="http://www.sunbox.com" target="_blank">www.sunbox.com</a></p><p>The doctors up there see a lot more of those things so they were well versed in those kinds of treatments. </p><p>Down here in AZ they would think I was crazy!!! </p><p>Obviously the light box is now put away. LOL</p></blockquote><p></p>
[QUOTE="totoro, post: 313428, member: 3155"] Our whole family used one up Idaho. We lived up near the Canadian border and got very little daylight and sunlight in the winter. My husband suffered from SAD. We had the one that was huge! It is important when you use it so it doesn't trigger mania. We found the mornings the best. While we ate breakfast. There is a whole system for figuring it out. SOme people are better early afternoon, early morning etc.... I had a really good book on it. If you look up light therapy and SAD there is a ton of info. You need to apply it with the Bipolar aspect as well though. We never did it any time after 8 am for K or me. We did it for us only because we had no sunlight for days on end. SOmetimes weeks. Our depression manifested in agitation and restlessness with wanting to stay inside. So depression looks different for a lot of people. husband is classic depression. Ours was from- [url]www.sunbox.com[/url] The doctors up there see a lot more of those things so they were well versed in those kinds of treatments. Down here in AZ they would think I was crazy!!! Obviously the light box is now put away. LOL [/QUOTE]
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