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<blockquote data-quote="rlsnights" data-source="post: 313875" data-attributes="member: 7948"><p>Don't mean to pester you but did you have a chance to review Dr. Phelps' summary of the research in this area? Here's the link again.</p><p></p><p><a href="http://www.psycheducation.org/depression/LightDark.htm" target="_blank">http://www.psycheducation.org/depression/LightDark.htm</a></p><p></p><p>I ask because he has other suggestions besides using a light box that may be more affordable and easier to try than a light box and have some solid evidence to support their use with people with Bipolar. One is as simple as ensuring you sleep in total darkness. Another is to take steps to manage your light exposure in the evening before bed.</p></blockquote><p></p>
[QUOTE="rlsnights, post: 313875, member: 7948"] Don't mean to pester you but did you have a chance to review Dr. Phelps' summary of the research in this area? Here's the link again. [url]http://www.psycheducation.org/depression/LightDark.htm[/url] I ask because he has other suggestions besides using a light box that may be more affordable and easier to try than a light box and have some solid evidence to support their use with people with Bipolar. One is as simple as ensuring you sleep in total darkness. Another is to take steps to manage your light exposure in the evening before bed. [/QUOTE]
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