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<blockquote data-quote="DammitJanet" data-source="post: 387519" data-attributes="member: 1514"><p>There are many ways to build up her stamina for the one mile run. She is lucky it is only a mile...lol. Jamie used to run 3 miles every morning before school. Not sure exactly the type of community you live in...if you have neighborhood blocks or more rural...but have her start out doing a walk jog combo for several days for say one block...then do it for two blocks...then a quarter mile...then a half mile...then 3/4 mile...then the mile. Find out what her time needs to be and start working on that when she can actually do the mile. I remember when Jamie entered boot he had to be able to run 3 miles I think it was in less than so many minutes. He had that down pat. In fact the only thing he had trouble with was pull ups because he was so dang tall it was hard to find something for him to hang from and pull all his weight up in the proper position. He has always had that problem. He can still run long distances...I think he runs over 10 miles and can do push ups galore but he hates pull ups.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 387519, member: 1514"] There are many ways to build up her stamina for the one mile run. She is lucky it is only a mile...lol. Jamie used to run 3 miles every morning before school. Not sure exactly the type of community you live in...if you have neighborhood blocks or more rural...but have her start out doing a walk jog combo for several days for say one block...then do it for two blocks...then a quarter mile...then a half mile...then 3/4 mile...then the mile. Find out what her time needs to be and start working on that when she can actually do the mile. I remember when Jamie entered boot he had to be able to run 3 miles I think it was in less than so many minutes. He had that down pat. In fact the only thing he had trouble with was pull ups because he was so dang tall it was hard to find something for him to hang from and pull all his weight up in the proper position. He has always had that problem. He can still run long distances...I think he runs over 10 miles and can do push ups galore but he hates pull ups. [/QUOTE]
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