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Parent Support Forums
General Parenting
Losing my temper
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<blockquote data-quote="Malika" data-source="post: 431699" data-attributes="member: 11227"><p>I completely understand <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I have been THERE and done THAT. One thing that helps me is to remind myself very strongly how I will feel afterwards if I lose my temper or control - I will feel bad, regretful, disliking myself, just as you describe. That helps me keep it together until the storm has passed...</p></blockquote><p></p>
[QUOTE="Malika, post: 431699, member: 11227"] I completely understand :-) I have been THERE and done THAT. One thing that helps me is to remind myself very strongly how I will feel afterwards if I lose my temper or control - I will feel bad, regretful, disliking myself, just as you describe. That helps me keep it together until the storm has passed... [/QUOTE]
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Losing my temper
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