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General Discussions
The Watercooler
Low cal Food/recipies/ideas
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<blockquote data-quote="susiestar" data-source="post: 706798" data-attributes="member: 1233"><p>I never thought of using those flatbread wraps for pizza. I often have the Flatout brand Light Italian wraps for sandwiches. I love them because they are 90 cal, 9 grams protein, 8 grams fiber and they have flavor and that is before I add anything to them. I generally can only eat half of a sandwich made in one, but I like having the bread give a boost of protein and having it have a good amount of fiber. </p><p></p><p>I do find that balancing what I eat so that I have roughly 30% protein, 30% fat and 40% good carbs makes a HUGE difference. I don't function well in the morning if I don't have protein. I never really have. I just cannot think.</p></blockquote><p></p>
[QUOTE="susiestar, post: 706798, member: 1233"] I never thought of using those flatbread wraps for pizza. I often have the Flatout brand Light Italian wraps for sandwiches. I love them because they are 90 cal, 9 grams protein, 8 grams fiber and they have flavor and that is before I add anything to them. I generally can only eat half of a sandwich made in one, but I like having the bread give a boost of protein and having it have a good amount of fiber. I do find that balancing what I eat so that I have roughly 30% protein, 30% fat and 40% good carbs makes a HUGE difference. I don't function well in the morning if I don't have protein. I never really have. I just cannot think. [/QUOTE]
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