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Low cal Food/recipies/ideas
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<blockquote data-quote="Copabanana" data-source="post: 706916" data-attributes="member: 18958"><p>Well. I DID walk yesterday and felt good about it. Only a half an hour, but still.</p><p>But this is the thing: Walking made me into a hypocrite because this is what happened as a consequence:</p><p></p><p>There were two (smaller size) carne asada quesadillas sitting in the refrigerator (made fresh--by that I mean the tortillas were homemade, filled with cheese, meat, and salsa verde). I watched myself at 11pm (as if controlled by alien forces) get up, go to the kitchen, heat one up, eat it happily as can be, march back to the refrigerator and do the same with the other one.</p><p></p><p>Honestly. I watched myself, completely detached from any sense of self-will. And that was that.</p><p></p><p>When I think about it I blame the WALK. It tipped me over into wanting food.</p><p></p><p>Also, I had run out of the smoked salmon. I am seeing this as key for me.</p><p> This is exactly what SHOULD work with me. But it does not any more. The only way I can lose weight is through either radically reducing my eating, or radically increasing my exercise. And because I am under so much stress, the lifestyle change I need is eluding me.</p><p></p><p>I am finding the dietary restriction easier, but am seeing this requires constant vigilance. M sabotages me.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 706916, member: 18958"] Well. I DID walk yesterday and felt good about it. Only a half an hour, but still. But this is the thing: Walking made me into a hypocrite because this is what happened as a consequence: There were two (smaller size) carne asada quesadillas sitting in the refrigerator (made fresh--by that I mean the tortillas were homemade, filled with cheese, meat, and salsa verde). I watched myself at 11pm (as if controlled by alien forces) get up, go to the kitchen, heat one up, eat it happily as can be, march back to the refrigerator and do the same with the other one. Honestly. I watched myself, completely detached from any sense of self-will. And that was that. When I think about it I blame the WALK. It tipped me over into wanting food. Also, I had run out of the smoked salmon. I am seeing this as key for me. This is exactly what SHOULD work with me. But it does not any more. The only way I can lose weight is through either radically reducing my eating, or radically increasing my exercise. And because I am under so much stress, the lifestyle change I need is eluding me. I am finding the dietary restriction easier, but am seeing this requires constant vigilance. M sabotages me. [/QUOTE]
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