Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Low cal Food/recipies/ideas
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Lil" data-source="post: 707096" data-attributes="member: 17309"><p>I did WW once back in the late 80's/early 90's, when they had "exchanges" in stead of points. You got 3 fats servings and 4 protein and 2 sugars - or something like that. Well, after a few weeks, I said to the leader, "My hair is so brittle and my skin is so dry and I just feel <em>awful</em>!" She looked at my food log and had a fit! I had determined that it was in my best interest to not use my "fats". So I'd bought all fat-free items, fat free cheese and mayo and margarine, etc. </p><p></p><p>Yeah...bad idea. You definitely have to have fat in your diet. I just thought 30% sounded like a lot, but thinking about it, it's really not.</p><p></p><p></p><p></p><p>I told Jabber the other night, a bag of Dove dark chocolates in the cupboard would do me just fine. I tend to forget candy in the cupboard, but if I really want chocolate, sucking on one of those and letting its silky yumminess melt in my mouth...<img src="/community/styles/default/xenforo/smilies/felttip/drool.png" class="smilie" loading="lazy" alt=":drool:" title="drool :drool:" data-shortname=":drool:" /> Yeah...that would work for me. lol</p></blockquote><p></p>
[QUOTE="Lil, post: 707096, member: 17309"] I did WW once back in the late 80's/early 90's, when they had "exchanges" in stead of points. You got 3 fats servings and 4 protein and 2 sugars - or something like that. Well, after a few weeks, I said to the leader, "My hair is so brittle and my skin is so dry and I just feel [I]awful[/I]!" She looked at my food log and had a fit! I had determined that it was in my best interest to not use my "fats". So I'd bought all fat-free items, fat free cheese and mayo and margarine, etc. Yeah...bad idea. You definitely have to have fat in your diet. I just thought 30% sounded like a lot, but thinking about it, it's really not. I told Jabber the other night, a bag of Dove dark chocolates in the cupboard would do me just fine. I tend to forget candy in the cupboard, but if I really want chocolate, sucking on one of those and letting its silky yumminess melt in my mouth...:drool: Yeah...that would work for me. lol [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Low cal Food/recipies/ideas
Top