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The Watercooler
Low cal Food/recipies/ideas
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<blockquote data-quote="Jabberwockey" data-source="post: 707101" data-attributes="member: 18238"><p>Actually Suzie, I'm not intentionally going low fat. That's just how its worked out on My Fitness Pal. We see the nutritionist next week so can adjust from there if we need to. I have several things I want to talk about.</p><p></p><p>Right now, my breakfast keeps me full all morning without a problem so don't need to worry about that. The nutritionist figured out a very high protein breakfast for me that works very well. As it takes a lot for me to burn out on a meal, especially breakfast, variety isn't really needed either except for Lil.</p><p></p><p>Yeah, sweets are my downfall. I can open a bag of the miniature candy bars and polish the whole thing off if I'm not paying attention. I haven't found anything yet that really curbs my sweets cravings without me going overboard. The best thing for me so far has been peanut butter and syrup. I mix creamy peanut butter with Mrs. Butterworth's sugar free syrup and eat it. Reasonably healthy as long as I pay attention to portion size. Which I am prone not to do, but working on it!</p></blockquote><p></p>
[QUOTE="Jabberwockey, post: 707101, member: 18238"] Actually Suzie, I'm not intentionally going low fat. That's just how its worked out on My Fitness Pal. We see the nutritionist next week so can adjust from there if we need to. I have several things I want to talk about. Right now, my breakfast keeps me full all morning without a problem so don't need to worry about that. The nutritionist figured out a very high protein breakfast for me that works very well. As it takes a lot for me to burn out on a meal, especially breakfast, variety isn't really needed either except for Lil. Yeah, sweets are my downfall. I can open a bag of the miniature candy bars and polish the whole thing off if I'm not paying attention. I haven't found anything yet that really curbs my sweets cravings without me going overboard. The best thing for me so far has been peanut butter and syrup. I mix creamy peanut butter with Mrs. Butterworth's sugar free syrup and eat it. Reasonably healthy as long as I pay attention to portion size. Which I am prone not to do, but working on it! [/QUOTE]
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