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Parent Support Forums
General Parenting
Melatonin info?
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<blockquote data-quote="Jungleland" data-source="post: 294261" data-attributes="member: 4598"><p>We use Melatonin as well, have for about 5 years. The thing is, it is really important to go to bed within 45 minutes of taking it. If not, it will actually keep you from sleeping. We try to give our bodies time off of it as well, take it for about 2 weeks then take several nights off. This gives the body a chance to fall into a possible normal sleep pattern. </p><p> </p><p>Just my 2 cents <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Jungleland, post: 294261, member: 4598"] We use Melatonin as well, have for about 5 years. The thing is, it is really important to go to bed within 45 minutes of taking it. If not, it will actually keep you from sleeping. We try to give our bodies time off of it as well, take it for about 2 weeks then take several nights off. This gives the body a chance to fall into a possible normal sleep pattern. Just my 2 cents ;) [/QUOTE]
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Melatonin info?
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